I’ve decided on a new experiment... the breathing prayer.
I remember discovering the breathing prayer; long ago when I was in college. A friend was late picking me up as I waited outside Miller Auditorium, so I sat on a grassy spot, stared up at the sky, and started to breathe s l o w e r. As my body relaxed, so did my mind and spirit. My breathing grew deeper and longer. I began to imagine my entire body being filled with the Holy Spirit as I took in deep breathes; and then exhaled exhaustion and stress. God’s presence became so real to me in those moments. Since then I have experienced the breathing prayer at times. But now, for my next experiment. I will do the breathing prayer at least once a day. How can I creatively incorporate it into a 24 hour period... 24, yeah, that gives me an idea. Tonight I am meeting some friends to watch 24; so I’ll see if they will join me in the experiment, and maybe we’ll try doing the breathing prayer during commercials.
I wonder… How much more amazing would Jack Bauer be if he practiced the breathing prayer?
Posted on
Mon, February 23, 2009
by Chris Spitters